BACKGROUND AUDIO SUPPORT - Listen to soothing nature sounds and/or calming music while doing other tasks to keep you relaxed. “Wellness Nature Relaxation” – This calm, positive, light track is suitable for meditation videos, yoga, relaxation videos, sleep, wellness exercises, natural scenery videos, slow motion, popular science documentaries, slideshows, and more. As you meditate, you can see where your attention is naturally drawn, or purposefully scan for different experiences. You can also focus on one experience and notice the experience in greater detail. If it is a bird's song -- notice the quality of the sound -- as if you are going more deeply into the sound. (It may seem to have a shape or texture.) Don't analyze the sound and label it with your mind -- simply notice the quality of it.
Dozens of different combinations of ambient music and nature sounds. A recent Dutch study suggests that spending time in nature and performing repetitive tasks such as gardening can fight stress better than other leisure activities. In the study, one group of people was asked to read indoors after completing a stressful task while the other group was instructed to garden for 30 minutes. The gardeners not only reported being in a better mood than the readers, but also had lower levels of the stress hormone cortisol.
Access of more than 1000 hours videos in 4K & 4K HDR quality. Sometimes, you just need to do nothing at all but look up into the sky. But, if your sky is so annoyingly perfect and blue today watch this one-hour video of just clouds passing overhead instead. Soar over mountains, meadows, and snowy landscapes for hours on end with this 10-hour video. Pop in some headphones to feel totally transported by the soundscapes as well. There is perhaps no natural sight as awe-inspiring as the Northern Lights.
Spending time in the great outdoors has been scientifically proven to reduce stress levels, help you find clarity, and rejuvenate your mind and body. If you’re tossing and turning, distracted, or overwhelmed, there are countless sounds that can help you drop into a meditative state or slip into a restful sleep. Nature sounds specifically can help promote relaxation by signifying that it’s time for us to turn off and ease into the element we’re in. Seeing the beautiful coral reefs and the amazing creatures that live there is a treat. If you want something to chill out to, this video is perfect. Similar to the previous video, this is a compilation of relaxing clips.
Breathing fresh Awakening Your Higher Mind air can therefore help regulate your levels of serotonin and promote happiness and well-being. Here you can also learn about and start your free 30 day trial toNature Relaxation On-Demand & Apps, which is the best value & most convenient way to enjoy our amazing content on all your devices. For more than 8 years, Liz has been working in Care Coordination and focusing her efforts on helping people get onto the Home and Community Based Waiver and working with the in-home folks who do not qualify for the waiver. She has spent a lot of time serving our rural communities.
Sleep music offers both a combination of repeated harmonies with live instruments and nature sounds like the gentle chirping of crickets or the sound of falling rain accompanied by an organ. Plus unlimited copies of a downloaded or physical end product. Slight differences in heart rate were also detected, indicating a shift in the body’s autonomic nervous system response. Now bring your awareness to everything that you can experience in your surroundings.